Unlock Your Inner Wisdom
Breathwork that help you release pressure, restore clarity, and reconnect from the inside out.
The Breath Protocol
Learn to live from your centre
In a world that constantly pulls us outward, Breathwork is a space to return inward. To let go. To reconnect with yourself, in order to move forward clearer, lighter, and more powerfully.
Beneath the surface, we carry tensions we can’t name, emotions we’ve avoided, and patterns that drain us. Breathwork, led by Mike McGregor takes you inward, beyond thought, into your body and being, and beyond.
Designed to help you reconnect with who you really are. A practical, grounded tool for emotional release, nervous system reset, and lasting change.
What You Get
Guided Program
A structured journey delivered in progressive series with clear focus and direction.
1:1 Breathwork Sessions
Customised package of breathwork sessions including persoanlised focused areas.
Growth Actions
Tools, reflection areas and content to help integrate the work between sessions.
How It Works
Book
Choose your start and join the protocol.
Breathe
Attend your guided breathwork session to create space and allow your system to shift.
Integrate
Work through the online modules and reflection exercises between sessions.
Stuck At The Surface?
Ready to Face What You’ve Been Avoiding?
Avoidance builds weight over time, and what is left unacknowledged quietly gathers strength until it insists on being met.
Looking to go deeper?
Surface efforts collapse when unresolved patterns resurface, showing that the real work waits far beneath the obvious.
Are Old Patterns Still In Charge?
Past experiences continue to shape choices and patterns long, leaving an echo seeking healing.
Trapped in Overdrive Without Rest?
The body stays locked in high gear, leaving no space for recovery or ease.
Talking Doesn’t Touch the Core?
What takes years of talking can be reached in a single breathwork session, the deeper root often remains untouched by talk therapies.
Looking for inner-work that matches your ambition?
An inner practice powerful enough to hold it all.
What Changes
Become Embodied
Come back into your body as a source of intelligence and strength. You’ll build trust with yourself, one breath at a time.
Reset & Recharge
Step out of stress and into restoration and support your nervous system to reset and recover.
Deepen Self-Connection
Breath reconnects you to your foundation. Build the capacity to stay steady, clear, and present, even under pressure.
Supported Integration
You’ll leave with help applying what surfaced into your life with clarity and intention.
Process Emotions
Work with emotions instead of avoiding them. Breath helps you feel, understand, and release what’s held.
Access Mindfulness
Train your attention through the breath. Leave feeling calmer, clearer, and more equipped to respond to life’s challenges.
Your Breathwork Sessions
High-Performance
Inner-work built for Professionals & Leaders. Grounded, practical, and guided by my 20+ years in the corporate leadership and executive space. These sessions directly impact how you lead, live, and perform.
Therapeutic Method
Grounded in 60 years of therapeutic research, Rebirthing Breathwork is a proven method for emotional integration and nervous system repair. It is safe, powerful, and delivered with professional care and depth.
Inner Transformation
Leadership begins within. These sessions develop the clarity, emotional intelligence, and self trust needed to act with alignment and influence in the world.
The Truth About Inner Peace
of adults struggle to quieten their mind and be present.
75%
carry unresolved past emotional pains shaping daily decisions.
90%
2.4
years shortened average life expectancy caused by stress.
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I had a beautiful experience. The moment I arrived it felt calm, cosy and safe and Mike guided us through the breathwork in a way that I felt totally looked after. I left feeling grounded and connected. This feels transformative.
Amy Auge -
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I was blown away by how deep the session went. Mike created a space that felt completely safe to let go. I left feeling lighter, clearer, and more connected to myself. It opened a door I didn’t know needed unlocking.
Jess Bridge
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I never know what to expect from each session, yet every time I find profound clarity and release. I leave feeling lighter, and more at peace. Breathwork has created a change in how I feel and move through life.
Don O’Sullivan
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Each session has left me feeling lighter, clearer, and more grounded, given me access greater clarity on major life topics. The music, setting, and support made it easy to drop in.
Dan Tracy -
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The session allowed my nervous system to relax, and the post-session conversation was a fantastic way to end and share our experiences. I had a fantastic experience.
Daniel Woodstock -
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What a huge impact our sessions have had! Breathwork has really helped me shifted things, and coaching has helped make things tangible. I see results in my life already.
Ellen Dalton
Unlock Your Inner Wisdom
You have everything you need already. You just need to unlock it. Breathwork is a powerful tool to do that".
~Tony Robbin
Meet Mike
Executive Expertise
23 years in global organisations, high-performance firms, and entrepreneurial ventures helping leaders make better decisions.
Evidence-Based Modalities
Practical approaches grounded in neuroscience, psychology and leadership research that improves performance, resilience, and decision-making.
Transformational Partner
Get to the root of the patterns driving decisions and behaviours, creating a new foundation for transformation in life, career, and leadership.
High-Performance Focus
Relentless discernment and a keen eye create an environment for growth and performance. Progress comes from persistent, aligned action.
Honest, Grounded & Real
Engagement is clear and direct, informed by an experienced, seasoned and worldly perspective, where all of life and leadership can be faced honestly.