High-performance inner-work for leaders. Hawthorn, Melbourne or via Zoom Worldwide.

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FACILITATIONS

Inner Edge Breathwork

Breathwork is Your Edge

If you feel the pull toward your next level, and want a structured path to do the inner-work, this is for you. Drawing on my 25 years in corporate leadership and executive development, I created Inner Edge to provide a high-performance inner-work space.

An executive-grade space for serious, deep inner work.

Checkmark icon - Inner Edge breathwork program feature

The world's most powerful breathwork modality, inside a structured program.

Inner change that shows up in how you lead and perform.

What Got You Here
Won't Get You There

Running from Feeling

Keeping the pace high enough that what's underneath never quite catches up.

Neglecting Inner-Work

Carrying the weight privately because the world around you expects you to have it together.

Settling for Mediocracy

Accepting less than what's possible because the deeper change feels too uncertain or too hard.

Pushing Through

Staying in motion because stopping feels more dangerous than burning out.

Living In The Mind

Staying in the mind keeps the deeper root permanently out of reach.

Killing Dreams

Somewhere along the way freedom, meaning and purpose were swapped for must-do’s and have to’s.

Choose your path

Hawthorn, Melbourne

Tuesdays 7:15pm-8:15pm, 14 Church Street, Hawthorn

Limited to 12 per session

Book In-Studio

Worldwide Via Zoom

Sundays 7:15pm-8:15pm Melbourne Time (UTC+10)

Asia, Middle East, Europe Time Zone-Friendly

Book via Zoom

How It Works

Step 1 - Commit to the Inner Edge breathwork program

Decide It

Growth takes commitment. Decide and book your session.

Step 2 - Weekly guided breathwork and release sessions with Mike McGregor

Breathe It

Turn up and breathe. We take care of the rest.

Step 3 - Live the results of Inner Edge inner work

Live It

Breathwork shows up as automatic changes in how you think, feel and perform.

The Inner Edge Protocol

Through guided breathwork, and focused self-inquiry, we bring attention beneath the surface where tension, patterns and beliefs quietly shape how you think, lead and perform. As those layers release, clarity returns and a new level of presence, focus and direction becomes available.

Simply turn up. Your breath and the program takes care of the rest.

Caters for all experience levels.

Join anytime, come as you can, or commit to the full cycle.

1
Rest


      01
Presence
+
Before you can lead others, you have to know where you truly stand.

            Understanding the Freedom Protocol framework and its purpose
Establishing your breathwork practice and somatic baseline
Mapping your current state: where you are versus where you want to be
Recognising the nervous system's role in performance and decision-making
Setting your personal intention and commitment to the 12 weeks ahead

          


      02
Beliefs
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Your beliefs aren't just thoughts; they are the hidden architecture of everything you build.

            Identifying core limiting beliefs that cap your leadership potential
Using breath to access and dissolve deeply held subconscious patterns
The relationship between belief systems and habitual stress responses
Rewriting empowering beliefs anchored in embodied somatic experience
Distinguishing truth from inherited conditioning and identity-level constructs

          


      03
Ancestry
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You can't break free from patterns you haven't seen yet.

            Exploring inherited trauma, patterns and loyalty bonds from family lineage
How ancestral conditioning silently drives modern leadership behaviour
Breathwork as a tool for releasing epigenetic and emotional inheritance
Breaking cycles that no longer serve your next level of growth
Reclaiming personal agency by honouring and releasing your lineage

          


    
2
Release


      04
Heart
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The most powerful intelligence you have isn't in your head.

            Developing heart coherence as a foundation for clear, values-led decision-making
Integrating intuitive knowing with analytical thinking for whole-body leadership
Recognising emotional intelligence as a strategic advantage, not a weakness
Opening the chest and softening armour built through years of high pressure
Accessing the heart's guidance system for authentic, purpose-driven action

          


      05
Mind
+
Presence is the ultimate competitive edge. Master it fully.

            Training present-moment awareness as a high-performance leadership tool
Breaking the cycle of reactive thinking, rumination and mental overdrive
Breathwork techniques that anchor the mind and regulate the nervous system
Cultivating stillness as a source of strategic clarity and creative insight
Developing the capacity to observe thoughts without being ruled by them

          


      06
Self
+
The right question asked inward creates more than any strategy outward.

            Using deep self-inquiry to uncover the unconscious drivers of your behaviour
Distinguishing between the ego's voice and your deeper authentic self
Breathwork journeys that surface insight beyond the analytical mind
Exploring identity — who you've become versus who you truly are
The power of sitting in the unknown — cultivating tolerance for ambiguity

          


    
3
Reveal


      07
Fear
+
Fear is not the enemy. It is the doorway to your next expansion.

            Understanding fear as a physiological response, not a reliable signal of truth
Mapping the fears that are quietly shaping your business decisions
Breathwork to metabolise fear stored in the body and release its grip
Transforming fear of failure, rejection and loss into bold, decisive action
Learning to move forward with fear present rather than waiting for it to pass

          


      08
Doubt
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Doubt is a thought, not a verdict. Reclaim your conviction.

            Exposing the root causes of self-doubt and impostor experience in high achievers
How chronic doubt erodes decision speed and drains leadership energy
Breathwork practices that rebuild inner trust and embodied self-knowing
Separating healthy discernment from paralysing, self-sabotaging doubt
Building unshakeable conviction in your vision, capabilities and path forward

          


      09
Guilt
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Unresolved guilt is a silent tax on your energy, focus and freedom to lead.

            Understanding how guilt operates as a hidden tax on your energy and focus
Distinguishing authentic accountability from chronic, self-punishing guilt
Breathwork for processing shame, remorse and emotional residue from the past
The practice of genuine self-forgiveness as an act of leadership integrity
Releasing guilt around success, ambition, wealth and personal boundaries

          


    
4
Rise


      10
Acceptance
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Radical self-acceptance isn't weakness. It is the foundation of radical performance.

            Ending the war with yourself: dissolving the inner critic and perfectionism
Why self-acceptance accelerates rather than diminishes standards and ambition
Breathwork to integrate rejected parts of the self into wholeness
Embracing the full spectrum of who you are as your greatest leadership asset
Releasing the need for external validation as a measure of your worth

          


      11
Trust
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Trust is the currency of freedom. Build it from the inside out.

            Rebuilding trust in yourself, your instincts and your capacity to lead
Learning to trust the process: surrendering control without losing direction
Breathwork as a practice in letting go and deepening surrender
Cultivating trust in others: the bedrock of high-performing teams and culture
Trusting life's unfolding: aligning your ambition with greater ease and flow

          


      12
Inspiration
+
You've done the work. Now step fully into who you are becoming.

            Embodying your future self now: identity-level integration through breathwork
Designing the vision, values and non-negotiables of your next chapter
Consolidating insights across all 12 weeks into a personalised freedom framework
Anchoring new ways of being with somatic rituals for sustainable long-term change
Committing to the ongoing practice of freedom as a way of life, not a destination

          


    

What Changes

Become Embodied

Come back into your body as a source of intelligence and strength. You’ll build trust with yourself, one breath at a time.

Reset & Recharge

Step out of stress and into restoration and support your nervous system to reset and recover.

Deepen Self-Connection

Breath reconnects you to your foundation. Build the capacity to stay steady, clear, and present, even under pressure.

Supported Integration

You’ll leave with help applying what surfaced into your life with clarity and intention.

Process Emotions

Work with emotions instead of avoiding them. Breath helps you feel, understand, and release what’s held.

Access Mindfulness

Train your attention through the breath. Leave feeling calmer, clearer, and more equipped to respond to life’s challenges.

What You Get

Engineered Program

A sequence that moves you progressively from nervous system reset through to clarity, presence and performance.

Time for Reflective Practise

A place that takes you beneath the surface through guided breathwork, reflection and focused self-inquiry.

Personalised Integration

Reflection prompts and practical actions to integrate your practise into daily life .

Clear, Elevated Space

Built for professionals and leaders through my 25 years in corporate leadership and executive development.

Robust Proven Method

Grounded in 60 years of therapeutic research and delivered with the depth and care that serious inner work deserves.

Access to Inner-Work

A dedicated path into the parts of yourself that drive decisions, reactions and results beneath the surface.

The Truth About Inner Peace

0 %

of adults struggle to quieten their mind and be present.

American Psychological Association

0 %

carry unresolved past emotional pains shaping daily decisions.

The National Council for Behavioural Health

0 years

shortened average life expectancy caused by stress.

Finnish Institute for Health and Welfare

I had a beautiful experience. The moment I arrived it felt calm, cosy and safe and Mike guided us through the breathwork in a way that I felt totally looked after. I left feeling grounded and connected. This feels transformative.

Amy Auge
I was blown away by how deep the session went. Mike created a space that felt completely safe to let go. I left feeling lighter, clearer, and more connected to myself. It opened a door I didn’t know needed unlocking.
Jess Bridge
I never know what to expect from each session, yet every time I find profound clarity and release. I leave feeling lighter, and more at peace. Breathwork has created a change in how I feel and move through life.
Don O’Sullivan
Each session has left me feeling lighter, clearer, and more grounded, given me access greater clarity on major life topics. The music, setting, and support made it easy to drop in.

Dan Tracy
The session allowed my nervous system to relax, and the post-session conversation was a fantastic way to end and share our experiences. I had a fantastic experience.

Daniel Woodstock
What a huge impact our sessions have had! Breathwork has really helped me shifted things, and coaching has helped make things tangible. I see results in my life already.

Ellen Dalton