Guided BreathworkChange What Thinking
Can’t Reach
In the body, where leaders hold their stress.
The Truth About Stress
2.8years
shorter life expectancy for 30-year-old men under heavy stress.
Finnish Institute for Health and Welfare47%
of waking hours, our minds wander from what we are doing.
Harvard University76%
of American adults report physical or emotional symptoms of stress.
American Psychological Association
Take a Path Inwards
You understand what drives you and can explain it clearly. Under pressure, your body still reacts first.
Breathwork goes below the words. Guided breathing takes you under the thinking mind, so what is held can be felt and released, not just explained. Each 1:1 session moves from a conversation into a guided breath journey, then closes with integration, so the shift carries into your week. I bring my 23 years in corporate leadership and executive development to every session. My breathwork has its own home at Inner Edge Breathwork.
- 1:1, 90 minutes, Hawthorn or Zoom, from $250
- Certified by Breathwork Australia, 650 sessions
- Group, every Sunday, Kozen Yoga or online
When Thinking Isn’t Enough
- Pattern #1
Going Round in Circles
You can explain every part of it, and it still weighs the same.
- Pattern #2
Living In The Mind
From the first email to the last thought at night, you never leave your head.
- Pattern #3
Running from Feeling
Keeping the pace high enough that what’s underneath never quite catches up.
- Pattern #4
Pushing Through
Tired or flat, you override what your body is telling you and keep going.
- Pattern #5
Reacting Before You Can Think
A racing heart or a sharp reply arrives before your mind can step in.
- Pattern #6
Wound Tight
The day is over, and your jaw, chest and breath still haven’t let go.
Different Rooms. Same Breath
For Leaders
The room reads your state before it reads your words
Leadership runs on what your nervous system is doing. Breathwork gives you a way to change that state deliberately, so pressure stops setting the tone for everyone around you.
- Come down from pressure without carrying it home
- Steadier under the conversations that matter most
- A reset you can run before the room, not after it
For Founders
Let go of the load the business puts on you
The pace does not let up, and the mind keeps solving. Breathwork works underneath, clearing what thinking cannot reach and freeing the capacity you spend holding it together.
- Clear the backlog the pace never lets you process
- Decide from a settled place, not a braced one
- Recover faster between the hard weeks
For Professionals
Structured inner work, not another thing to manage
You have read the books and know what you should be doing. Breathwork is the practice that moves it from understanding into the body, in a room where you are guided the whole way.
- Turn up and breathe, and the rest is taken care of
- Insight that lands in the body, not just the head
- A regular place to put down what you are carrying
The Breathwork Model
You finally feel what you have been overriding to keep performing.
The chatter slows, and you have space to choose rather than react.
What you held down moves, gets heard, and stops leaking into meetings.
Your inner wisdom settles the decision you have been circling for weeks.
You go back to your life wanting to, not having to.
Why Breathwork
Reset Your System
Step out of stress and into restoration, in one session.
Faster Than Thought
The body gets there before the mind can explain it.
No Experience Needed
Nothing to learn or prepare beforehand.
Held Start To Finish
I have guided 650 sessions, and I stay with you from first breath to last.
Change You Can Feel
It shows up in how you think, feel and perform.
How It Works
Decide It
Breathe It
Live It
What You Get
- Feature #1
1:1
Your own session, shaped around what you bring, so you can go as deep as you need.
- Feature #2
A Full Journey
Time to arrive, breathe and integrate, so you never leave with something half-open.
- Feature #3
Personalised Integration
Reflection prompts and practical actions, so what shifts in a session lasts.
- Feature #4
Group Sessions
Every Sunday, in person or online anywhere, so what you learn 1:1 keeps going.
What Changes
- Less
Stress
A nervous system that never gets to switch off.
- Less
Living in the Mind
Thinking your way around what the body already knows.
- Less
Running from Feeling
Staying busy so you never have to feel it.
- More
Calm and Clarity
A body that can switch off, and a head that clears when it does.
- More
Living in Your Body
Trusting what your body knows before you have the words for it.
- More
Feeling and Releasing
Feeling what is held, and letting it go.
Safe to Let Go
I was blown away by how deep the session went. Mike created a space that felt completely safe to let go. I left feeling lighter, clearer, and more connected to myself. It opened a door I didn’t know needed unlocking.
I had a beautiful experience. The moment I arrived it felt calm, cosy and safe and Mike guided us through the breathwork in a way that I felt totally looked after. I left feeling grounded and connected. This feels transformative.
I never know what to expect from each session, yet every time I find profound clarity and release. I leave feeling lighter, and more at peace. Breathwork has created a change in how I feel and move through life.
Each session has left me feeling lighter, clearer, and more grounded, given me access to greater clarity on major life topics. The music, setting, and support made it easy to drop in.
The session allowed my nervous system to relax, and the post-session conversation was a fantastic way to end and share our experiences. I had a fantastic experience.
What a huge impact our sessions have had! Breathwork has really helped me shift things, and coaching has helped make things tangible. I see results in my life already.
Frequently Asked Questions
Is breathwork safe for me?
Breathwork is not suitable for everyone. Please get medical clearance first if you are pregnant or have a detached retina or glaucoma, uncontrolled high blood pressure, heart disease or other cardiovascular disease, severe asthma, a history of seizures or epilepsy, severe diabetes, an acute injury or recent surgery, diagnosed psychosis or schizophrenia, or any condition that may be worsened by intense breathing or emotional release. Tell me about any relevant condition before we begin.
What happens in a session?
Decide It, Breathe It, Live It. You set an intention, you are guided through the breath, and you leave with a way to carry it into your week. A 1:1 session runs for 90 minutes: we start with an exploratory coaching conversation, then a guided breath journey of 45 minutes, and close with debriefing and integration. My breathwork site, Inner Edge Breathwork, walks you through each part. I guide a group every Sunday at 7:15pm Melbourne time, alternating between Kozen Yoga in Hawthorn and online.
I’ve done breathwork before, what’s different?
The breath is conscious connected breathing: through the nose, no gap between in and out. The difference is the coach. I am a Master Coach, and the breath is only 45 of the 90 minutes. Before it, we work on what is pressing on you now. After it, we decide what you do next.
What do I need to bring?
Just come as you are and wear comfortable clothes. In person, everything is provided: mats, blankets, bolsters and cushions. Please arrive on time, as sessions end at the scheduled time, and do not come under the influence of alcohol or drugs.
What does it cost?
A 1:1 session is $300 AUD in person in Hawthorn, or $250 AUD online on Zoom, paid when you book. A group session is $30 AUD in person, booked with Kozen Yoga, or $20 AUD online. To reschedule a 1:1 session, please give at least 24 hours’ notice. Inner Edge Breathwork shows how a group session runs.
You have everything you need already. You just need to unlock it. Breathwork is a powerful tool to do that.”
Go Beyond Thinking
No amount of thinking settles a braced body. 90-minute 1:1 sessions from $250 AUD.
Read more at Inner Edge Breathwork
Stay Connected
Insights on the patterns that keep us stuck.