Group Breathwork
Breathe into Peace, Ease & Clarity
📍14 Church Street, Hawthorn, Melbourne
🗓️ 7pm Tuesdays
I facilitate a gentle, spacious, and powerful breathwork modality. Each session takes you on a guided journey, creating space for your system to reset naturally and open to greater peace, ease, and clarity in your life.
Breathwork is a catalyst to move energy, shift emotion, and to finding the path back home to yourself. Each visit is a voyage in itself, releasing today’s stress, furthering your own evolution, and deepening a relationship with yourself.
While every journey is personal, the shared space amplifies it. We close the night with an optional, and brief group reflection to help bring your insights into awareness, supporting their integration into your daily life. This is your space to return regularly and work with the profound, life-changing tool of breathwork.
-
![]()
I had a beautiful experience. The moment I arrived it felt calm, cosy and safe and Mike guided us through the breathwork in a way that I felt totally looked after. I left feeling grounded and connected. This feels transformative.
Amy Auge -
![]()
I was blown away by how deep the session went. Mike created a space that felt completely safe to let go. I left feeling lighter, clearer, and more connected to myself. It opened a door I didn’t know needed unlocking.
Jess Bridge
-
![]()
Each session has left me feeling lighter, clearer, and more grounded, given me access greater clarity on major life topics. The music, setting, and support made it easy to drop in.
Dan Tracy -
![]()
The session allowed my nervous system to relax, and the post-session conversation was a fantastic way to end and share our experiences. I had a fantastic experience.
Daniel Woodstock -
![]()
What a huge impact our sessions have had! Breathwork has really helped me shifted things, and coaching has helped make things tangible. I see results in my life already.
Ellen Dalton
The Truth About Our Lives
74%
felt overwhelmed and unable to cope in the last 12 months.
UK Mental Health Foundation
77%
of professionals experience physical symptoms of stress.
American Psychological Association
80%
of adults struggle to quieten their mind and be present.
What’s Ready to Shift?
Curious to Explore the Real You?
Roles and expectations pile up, covering the deeper self beneath.
Anxiety Keeps Returning
Old loops and patterns pull you back into the same unsettled state.
Always “On”
Living in constant alert mode drains energy and erodes peace of mind.
Stress You Can’t Shake
Stress lingers in the body, leaving you heavy and unsettled.
Lost Connection with Yourself?
The demands of daily life make it easy to lose touch with who you are.
Holding Back Your True Potential?
Hidden blocks keep energy, creativity, and expression locked away.
One Breath. Five Shifts.
Realise
See with fresh eyes. Breath brings awareness to what’s been hidden in plain sight, patterns, pressures, and parts of yourself long ignored.
Reveal
Move beyond thoughts. Breath becomes a gateway into deeper layers of self, where insight, clarity, and truth live.
Remember
Come home to yourself. Power, presence, and purpose aren’t outside you, they’ve been within you all along.
Release
Let go of emotions, stories, and survival patterns that no longer serve you. As your nervous system rebalances, your inner knowing strengthens.
Radiate
What shifts within you flows outward into how you lead, relate, create, and live.
What You’ll Gain
Deeper Embodiment
Come back into your body as a source of intelligence and strength—not just something to manage. You’ll build trust with yourself, one breath at a time.
Space to Reset & Recharge
Step out of stress and into restoration. These sessions support your nervous system to reset and recover, so you return to life more centred and resourced.
Self-Connection
Breath reconnects you to your foundation. Build the capacity to stay steady, clear, and present—even under pressure.
Connect with Community
Meeting and being surrounded by others on a similar path can be affirming, supportive, and quietly powerful.
Emotional Processing
Work with emotions instead of avoiding them. Breath helps you feel, understand, and release what’s held—without needing to explain or suppress it.
Mindfulness
Train your attention through the breath. Leave feeling calmer, clearer, and more equipped to respond—not react—to life’s challenges.
Meet Mike
Corporate Expertise
23 years in global organisations, high-performance firms, and entrepreneurial ventures helping leaders make better decisions.
Evidence-Based Modalities
Practical approaches grounded in neuroscience, psychology and leadership research that improves performance, resilience, and decision-making.
Transformational Partner
Get to the root of the patterns driving decisions and behaviours, creating a new foundation for transformation in life, career, and leadership.
High-Performance Focus
Relentless discernment and a keen eye create an environment for growth and performance. Progress comes from persistent, aligned action.
Honest, Grounded & Real
Engagement is clear and direct, informed by an experienced, seasoned and worldly perspective, where all of life and leadership can be faced honestly.
Your Visit
Accessible Session
A powerful experience that fits into busy lives yet reaches deep levels of release, clarity, and ease.
Intentional Structure
A clear, purposeful flow that guides you inward, helping you shift energy, uncover insight, and integrate with ease.
Proven Breathwork Practice
A gentle, flexible rhythm supported by decades of evidence, allowing your breath to open and rebalance at your own pace.
Immersive Space
Soft lighting, curated music, and calm guidance create a space that feels safe, grounded, and deeply restorative.
Guided Self-Healing
The breath becomes your medicine. You’ll be supported throughout, creating space for release, openness, and transformation.
Everything Provided
All mats, blankets, bolsters, and cushions are included. Simply arrive, settle in, and focus on your breath.
Make Time to Breathe
📍 14 Church Street, Hawthorn, Melbourne
🗓️7pm Tuesdays