Private Breathwork Journeys
Breathwork + Coaching for deeper clarity, release, and transformation.
14 Church Street, Hawthorn, Melbourne.
Amid the demands of career and business, it’s easy to lose sight of the one driving it all—you. Breathwork offers a powerful reset—space to pause, recalibrate, and reconnect beneath the noise.
1:1 Breathwork sessions amplify and deepen your experience through coaching and personalised guided breathwork, dropping you in and reconnecting with your deeper self. We begin focused conversation to surface what’s most alive or in your way—then, I guide your through a personalised breath journey to release tension, unlock insight, and go deeper.
Each session meets you exactly where you are—and helps take you further.
What's Holding You Back?
Feeling Numb, Flat, or Overwhelmed?
It’s possible to be functioning well, but feel distant from emotion or aliveness. Breathwork gently opens the door to feeling again — safely and on your terms.
Longing for a Deeper Sense of Connection?
Sometimes what’s missing isn’t obvious — just a quiet sense of disconnection. Breathwork helps reawaken presence, purpose, and connection to what matters.
Carrying Emotions You Can’t Shift?
Some emotions linger quietly beneath the surface. This practice creates space for them to move, soften, and release — without needing to explain or fix.
Stuck in Your Head, Disconnected from Your Body?
When the mind is racing and the body feels far away, it can be hard to land in the present. Breathwork helps restore the connection and bring things back into sync.
Craving Stillness in Life?
Even in busy seasons, there’s often a deep longing to pause. Breathwork invites stillness, calms the system, and makes space to exhale — fully.
Ready for Growth?
When the next step is unclear, it’s often because something internal needs to shift first. Breathwork helps clear the noise and reconnect with what’s true beneath the surface.
What You’ll Gain
Inner Peace
Release stored tension and emotional residue, leaving you clearer, lighter, and more internally aligned.
Emotional Awareness
Create space for emotions to be felt, understood, and released — without judgement or suppression.
Body Connection
Reconnect with your body as a source of wisdom, presence, and healing — not just something to manage or control.
Mindfulness
Feel more grounded, present, and intentional — able to respond to life with greater awareness and clarity.
Creative Energy
Open access to fresh energy and perspective — fuelling creativity, confidence, and meaningful motivation.
Deeper Connection
Deepen your connection to something greater — whether that’s inner truth, intuition, or a sense of the sacred.
What’s Included
120-Minute Deep Dive
A powerful yet gentle breathwork session designed to unlock deeper awareness of your body, emotions, and true self.
Coaching + Breathwork
We begin with focused coaching to explore what’s present, then move into a personalised, guided breathwork journey to go deeper. A powerful combination.
Private, Supportive Space
This is your space to breathe, feel, and release. A personalised playlist, my full presence, and a calm, held environment create the safety and depth needed for a powerful breath journey.
Simple, Powerful Modality
This forgiving and flexible breathing rhythm is maintained at your pace — gentle in approach, yet one of the most effective modalities I’ve experienced.
Surrender To Your Potential
The breath is your medicine. My role is to keep you safe, supported, and focused so your breath can do the work — helping you release, open, and transform.
Forward-Focused
A results-oriented process designed to clear internal blocks, shift energy, and build momentum in your life and work.
My Approach
Lasting transformation doesn’t come from surface-level change. It starts by going inward—then becomes sustainable through practical insight, clear strategies, and meaningful action.
Inner-Work
Inner work is the process of uncovering the unconscious patterns, beliefs, and emotions that quietly shape your life. By bringing these lifelong patterns into awareness, you gain the clarity and power to create real, lasting change.
The 3 Pillars of Inner-Work
Emotions: Access the intelligence behind your emotions and learn to work with their energy, rather than be overwhelmed or ruled by it.
Thoughts: Learn to observe your thinking with clarity, challenge unhelpful beliefs, and shift mental patterns that create stress, confusion, or self-doubt.
Patterns: Recognise the recurring themes in your behaviour, relationships, and emotional responses—then work to understand and unwind the unconscious patterns beneath them.
Outer-Work
Inner clarity is the foundation — real change is solidified through insight, strategy, and action. With structured support, accountability, and a trusted sounding board, you’ll make conscious decisions and forward momentum a consistent part of your life.
The 3 Pillars of Outer-Work
Insights: Gain clarity on what truly matters. Distil complexity into direction by uncovering blind spots, defining priorities, and making smarter, more conscious decisions.
Strategies: Turn insight into forward motion. Build focused plans, frameworks, and systems that support momentum, simplify execution, and sustain high performance.
Action: Move with intention. With accountability and support, take consistent, purposeful steps that create measurable progress and meaningful results.:
Why Work with Me
Corporate Expertise
With 20+ years in global organisations, high-performance companies, and entrepreneurial ventures, I help individuals and professionals make smarter decisions, navigate challenges, and advance with confidence.
Evidence-Based Strategies for Real Change
Using neuroscience, psychology, and leadership research, I provide practical strategies that drive measurable improvements in performance, resilience, and decision-making—helping you lead with clarity and confidence.
Transform from the Inside Out
Lasting change isn’t just about external success—it starts within. By uncovering the deeper patterns shaping your decisions and behaviours, I help you create real, sustainable transformation in life, career, and leadership.
From Awareness to Action
Awareness is the first step, but real progress comes from action. My coaching helps you build the mindset, strategies, and habits to create meaningful results. Each session gives you clear next steps and practical tools to keep you moving forward.
Honest, Grounded and Real
My approach creates space for honest, meaningful conversations—offering fresh insight, cutting through the noise, and providing the clarity and presence needed for real progress.
Feedback on Breathwork
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I was blown away by how deep the session went. Mike created a space that felt completely safe to let go. I left feeling lighter, clearer, and more connected to myself. It opened a door I didn’t know needed unlocking.
Jess Bridge, Australia
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I’ve done two sessions with Mike, these helped me with clarity I didn’t know I lacking. He created a calm, welcoming space and gently guided the journey to deepen my experience. The music, setting, and support make it easy to drop in. Each session left me feeling lighter, clearer, and more grounded.
Dan Tracy, Australia
